Disgusting isn't it!!!
The answer to the question, "Who ate all the pies?". That would be me then, along with anything else I can find.
I recently visited the doctor for a completely unrelated complaint and found myself divulging my food issues. He helpfully suggested talking therapies which I accepted, grateful finally to seem to make progress in the getting help department. As it turned out, not so simple. I received a letter with a number to call, fine, difficult but fine, I plucked up the courage to call, the made a telephone appointment for me and explained that if I missed the call they would discharge me. Ok, I would make an effort to remember the exact time of the call and ennsure I answered it. Fail. I forgot all about it and missed the call. I thought about calling them back and hoping for the best but all my courage had been used up in the initial stages. I couldn't do it and be faced with the uncaring knock back I would inevitably be met with of "I'm sorry, you have been automatically discharged because you missed the call, you will have to go back to your doctor".
Unable to call them or make another appointment with the doctor, I am left with my problem being back in my hands, so I have choices, tackle the problem myself by trying to get to the bottom of my issues and deal with them outright. I've tried this before it doesn't work. Alternatively I go cold turkey on my drug (food). This now seems like my only option, I need to lose the weight and I need to deal. So today is the beginning.
New rules:
- Never eat alone. (Since I'm alone most of the time this should seriously cut out the calories)
- Exercise more. (Need to get a routine together to ensure maximum fat burning)
- Meditate. (To keep my focus and feel good on the inside)
- Pamper routine. (To feel good on the outside)
So, here goes. Let's see if I can do it this time.
